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The quality of recovery after training will determine how good your adaptation and gains are, further to this it will have an impact on how well you might perform or get through the next training session. Poor recovery can mean arriving at competition or the next training session with depleted energy levels , sore , tired, fatigued, and with poor focus, meaning you may be unable to perform at your best. Recovery happens over a whole day following training not just directly post training. Timing and balanced meals are two key strategies to plan and apply for an effective recovery.


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AGE: 22
SEXUAL POSITION: Versatile
RACE/ETHNICITY: White
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