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AGE: 22
POSITION: Versatile
PREFERS: Safe Sex Only
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man |
The quality of recovery after
training will determine how good
your
adaptation and gains are, further to this it will have
an impact on
how
well you
might perform or get through
the next training session. Poor recovery can mean arriving at
competition or the next training session
with depleted energy levels
, sore
, tired, fatigued,
and with
poor focus, meaning
you may be unable
to perform at your best.
Recovery happens over a whole day following training not just directly post
training.
Timing and balanced meals
are two key strategies to
plan and apply
for an effective recovery. |
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